A psychological injury is emotional or mental harm resulting from a distressing or traumatic experience. Unlike physical injuries, psychological injuries affect a person’s thoughts, emotions, and behaviors, often leading to conditions like PTSD, depression, anxiety, or emotional distress.
Causes of Psychological Injury
Psychological injuries can result from various experiences, including:
Trauma (e.g., accidents, violence, abuse, or natural disasters)
Workplace stress (e.g., harassment, bullying, or excessive workload)
Emotional abuse (e.g., manipulation, gaslighting, or neglect)
Loss or grief (e.g., the death of a loved one, divorce, or job loss)
Chronic stress (e.g., ongoing financial difficulties or relationship problems)
Symptoms of Psychological Injury
Emotional distress (sadness, fear, anger, or numbness)
Cognitive difficulties (trouble concentrating, memory problems, or negative thoughts)
Behavioral changes (withdrawal from activities, irritability, or substance use)
Physical symptoms (fatigue, headaches, sleep disturbances)
Treatment & Recovery
Psychological injuries can be treated through:
Therapy (such as Cognitive Behavioral Therapy or trauma-focused therapy)
Medication (for anxiety, depression, or PTSD symptoms)
Self-care (exercise, mindfulness, and social support)
Would you like help with coping strategies or legal aspects (such as workers' compensation for psychological injuries)? Contact us at www.workcoverpsychology.com
